July 10, 2024 New Report Finds Most Effective Way to Run Well and Recover Quickly Is to Be 20 Years Old July 10, 2024/ Mark Remy Findings are hailed as good news for 20-year-olds.Read More
February 01, 2023 Local Marathoner Likes to Do Long Runs on Saturdays So She Can Keep Sundays Free for Doing Nothing, Being Sore February 01, 2023/ Mark Remy “It’s nice to get it done early in the weekend,” says woman.Read More
August 02, 2021 Angel, Devil Both Make Compelling Case for Skipping Run August 02, 2021/ Mark Remy Woman decides to follow advice to nap instead.Read More
August 03, 2020 Local Runner Adopts ‘1 Day On, 4 Days Off’ Training Plan August 03, 2020/ Mark Remy “I’m feeling really rested these days,” says six-time marathoner.Read More
January 07, 2019 Ask Dr. Dumb: All About Foam Rolling January 07, 2019/ Mark Remy What is a foam roller? How many do you need? When should you do it? We answer these questions and more.Read More
May 14, 2018 Man's Marathon Recovery Enters 33rd Week May 14, 2018/ Mark Remy Local runner tells friends he’s still feeling effects of race.Read More
August 15, 2016 Fitness Trend Alert: Meat Malleting August 15, 2016/ Mark Remy Tenderizing sore muscles "hurts like hell," but more and more runners swear by it.Read More
