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July 10, 2024

New Report Finds Most Effective Way to Run Well and Recover Quickly Is to Be 20 Years Old

July 10, 2024/ Mark Remy
New Report Finds Most Effective Way to Run Well and Recover Quickly Is to Be 20 Years Old

Findings are hailed as good news for 20-year-olds.

Read More
July 10, 2024/ Mark Remy/
Satire, Training
Youth, Training, Research, 20 years old, Recovery
February 01, 2023

Local Marathoner Likes to Do Long Runs on Saturdays So She Can Keep Sundays Free for Doing Nothing, Being Sore

February 01, 2023/ Mark Remy
Local Marathoner Likes to Do Long Runs on Saturdays So She Can Keep Sundays Free for Doing Nothing, Being Sore

“It’s nice to get it done early in the weekend,” says woman.

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February 01, 2023/ Mark Remy/
Training, Satire
Marathon training, Long runs, Sore muscles, Recovery
August 02, 2021

Angel, Devil Both Make Compelling Case for Skipping Run

August 02, 2021/ Mark Remy
Angel, Devil Both Make Compelling Case for Skipping Run

Woman decides to follow advice to nap instead.

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August 02, 2021/ Mark Remy/
Training, Satire
Angel, Devil, Duality of man, Rest, Recovery
August 03, 2020

Local Runner Adopts ‘1 Day On, 4 Days Off’ Training Plan

August 03, 2020/ Mark Remy
Local Runner Adopts ‘1 Day On, 4 Days Off’ Training Plan

“I’m feeling really rested these days,” says six-time marathoner.

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August 03, 2020/ Mark Remy/
Satire, Training
Training plans, Rest, Recovery, Motivation
January 07, 2019

Ask Dr. Dumb: All About Foam Rolling

January 07, 2019/ Mark Remy
Ask Dr. Dumb: All About Foam Rolling

What is a foam roller? How many do you need? When should you do it? We answer these questions and more.

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January 07, 2019/ Mark Remy/
Training, Satire
Foam roller, Foam rolling, Recovery, Bullshit
May 14, 2018

Man's Marathon Recovery Enters 33rd Week

May 14, 2018/ Mark Remy
Man's Marathon Recovery Enters 33rd Week

Local runner tells friends he’s still feeling effects of race.

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May 14, 2018/ Mark Remy/
Training, Racing, Satire
Marathon, Recovery, Couch
August 15, 2016

Fitness Trend Alert: Meat Malleting

August 15, 2016/ Mark Remy
Fitness Trend Alert: Meat Malleting

Tenderizing sore muscles "hurts like hell," but more and more runners swear by it.

Read More
August 15, 2016/ Mark Remy/
Satire, Training
Bullshit, Trends, Massage, Recovery
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Mark Remy's DumbRunner.com

DumbRunner.com is a website for runners who enjoy laughter and pie, from longtime writer and marathoner Mark Remy. Dumb Runner offers humor, insight, and 100% B.S.-free advice for runners of all abilities.

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