FREE! Training Plan Generator

Mark Remy

Mark Remy

Attention, runners! Looking for a training plan that's simple, effective, and totally free? Look no further.

The Dumb Runner Training Cube™ is all of those things and more. Simply print and assemble your free Training Cube™, below, then each morning toss it onto a hard surface. Presto—there's your plan.

What's on tap today? Hey—you let the Cube™ worry about that.

DIRECTIONS: Print image; fold at edges; glue or tape edges to form a cube. For best results print on card stock or use spray adhesive to bond your printout to paperboard before cutting and folding.

Is it scientific? Nope. Will it work just the same? Probably.

Let the good times roll!


Hey! Visit Our New Shop on Threadless

We've got tons of cool new gear over in the Dumb Runner Artist Shop on Threadless.com, such as this soft triblend RUNNING EXPERT tee in seven colors. Men's and women's cuts available. See for yourself...