Mark Remy's DumbRunner.com
"Hey, thanks for letting me run with you. Now excuse me while I plug my ears." Read More
It's tricky, but you could try enlisting the help of a friend. Read More
There are several approaches, each with its pros and cons. Read More
Yes—find one for a half -marathon. Read More
The best approach, post-surgery? Pretend you're a newbie. Read More
You bet they can—and think about how awesome you are for even asking. Read More
Truly? Honestly? It doesn't really matter. Read More
And how do I do it without starting a fight? Read More
Or, "The Mystery of the Suddenly Tight Running Shoes." Read More
Also: There's really no such thing as a lucky shirt... Right? Read More
In a bathroom emergency, you have one of two choices... Read More
Basically, you'll want to take a two-pronged approach. Read More
Telling her that you "used to be fast" will get you nowhere. So forget that approach. Read More
You do look silly, standing there and mincing in place. However... Read More
That does sound like a conundrum! Here are a few things you could try. Read More
Short answer: No. Wanting a fancy-schmancy watch? That's another thing. Read More
A training plan is like a set of assembly instructions for an IKEA bookshelf. It seems simple enough at first... Read More
That's a bit harsh. But we know where you're coming from. Read More
Because volunteers and staff at the finish lines of races are sick, sick people. Read More
This is a short question but not an easy one. I'll answer it in several short, quick bursts of mental effort. Read More
