Do the work and keep these five things in mind, and you will improve. I promise.
Mark Remy of DumbRunner.com answers all of your running questions, on running shoes, running nutrition, training, motivation, racing, marathon running, 5K training, and more.
DumbRunner.com is a website for runners who enjoy laughter and pie, from longtime writer and marathoner Mark Remy. Dumb Runner offers humor, insight, and 100% B.S.-free advice for runners of all abilities.