Published in 2009, Mark Remy's first book is funny yet practical, delivering on its subhed, "Everything a Runner Needs to Know—and Then Some." People seem to like it.

For more info, including reader reviews, visit Amazon.com. Otherwise, proceed to order a signed and personalized copy from the author, below. (You'll be asked for inscription instructions when you click "Add to Cart.")

• 176 pages
• Hardcover
• 5.6 x 8.7 inches

International shipping is available on request—click here to inquire.

Get this item FREE with your pledge of $5 or more! For details, click here and look under "REWARDS."